For decades, yoga has been embraced as a individual routine for well-being. Yet, a increasing movement is emerging: the potential for yoga to be viewed as a valid treatment – a prescription from healthcare practitioners. Studies are increasingly investigating yoga's impact on different conditions, from depression to persistent suffering, demonstr

Originally conceived as a spiritual practice for uniting mind, body, and spirit, yoga has undergone a significant shift. What began as a personal routine is now increasingly recognized and utilized as a therapeutic intervention. Modern wellness is starting to appreciate the advantages of yoga in addressing a variety of physical and mental condition